At Honey Rose Mvmt Studio,

we align our workout intensity with

the cycle of the moon!

This novel approach allows us to

utilize the energetic ebb and flow

the moon produces on the planet,

and within *us*, 

connecting us more deeply with our

sacred feminine essence.

We know the drill.

We set an intention to work out more

~run, hit the gym, get on that Peloton~

only to feel discouraged, frustrated and disappointed

when we hit a period of low energy and just.... can't.

The deep truth is,

this isn't a failure of our bodies,

commitment or motivation.

It's a natural, organic cycle

that transforms from enemy to friend

once we learn to

GLOW WITH THE FLOW!

Journey the Moon Spiral with Us

🌒AWAKEN 🌒

New Moon energy (days 1-3)

We always begin the month with "Lucid Dream",

our Honey Flow New Moon session~

an immersive experience that refreshes our spirit and

attunes us to the energies of the new month.

🌔ARISE Waxing Moon energy (days 4-10) 🌔

Our energy is waking up,

and it's time for our morning coffee or tea~

a sensuous rise from stillness to radiance.

As the moon waxes, our energy builds.

Each day invites more breath,

more rhythm, more embodied power.

It's time to get the energy flowing!

Dancing Rose~ 💖PULSE- cardio format 

Honey Flow Somatic~ 'Awaken Shakti' routine

🌕ALIGN: Full Moon energy (days 11-17) 🌕

Energy peaks with the Full Moon—

it's time to shine, to express,

to embody the intentions we’ve nurtured.

The seeds we planted now bloom

through flowing movement, breath, and presence.

We shift from intensity to integration

with fluid sequences rooted in the alignment principles.

Our fascia is at its weakest during this time so

our sessions are centered around strength and stability.

Rooting in order to rise.

Contracting in order to expand.

Flowing into stability.

Dancing Rose ~ 🧘🏼‍♀️Flow- yoga dance format

Honey Flow Somatic~' Shakti Rise' & 'Shaktified' routines

🌖ATTUNE: Waning Moon energy (days 18-24) 🌖

We begin to wind down

 turn inward, be grateful, trust,

and release that which no longer serves us.

We honor this descending energy

with simultaneously controlled and flowing movements,

and routines designed to help us

release control and negative energy

and cultivate gratitude.

Flowing workouts that enhance

inner connection, stamina, secure flexibility,

alignment, balance, digestion, posture and mental focus.

Dancing Rose~ ❤️‍🔥Glow format

Honey Flow Somatic ~ 'Descend' & 'Root' routines

And finally, we REST

🌑Balsamic Moon (days 25-28) 🌑

Our energy is withdrawing

to prepare for the upcoming new cycle.

We've done our work, planted the seeds,

helped them to grow, and released them

to the Universe with trust that they will be fulfilled.

We surrender, recuperate and rest

with low-flow routines and sequences

that will support our bodies in recovery

and prepare to plant new seeds.

Dancing Rose ~🌙Soft Glow

Honey Flow Somatic Yin~' Lucid Dream'

SOMATIC, GROUNDED POLE SESSIONS

✨Alchemy✨

SOON TO COME!