🌹The Sacred Sacral 🌹

~Welcomes You~

It’s a reclamation. A ritual. A return.

The Sacred Sacral is your body’s center

of gravity and grace. Your cauldron of power.

Home to the pelvic floor, womb space, and deep core.

It’s where we hold stories, tension, trauma,

and untapped vitality.

It's our grounding and stability, 

our creativity and our flow.

For many women, though

— especially those navigating hypermobility,

chronic pain, or pelvic dysfunction—

the sacral region has been a site of

silence, shame, or surgical threat.

But here, we honor her as sacred.

We listen. We move. We heal.

To embody the Sacred Sacral is to:

~Reclaim pelvic floor health as sacred, not shameful

~Restore fascia flow and joint integrity with gentle,

biomechanically attuned movement

~Awaken sensuality, creativity, and emotional resilience

~Create safety, softness, and strength in a body that

has known pain or disconnection

Whether you’re postpartum, peri/menopausal,

living with h-EDS or fibromyalgia,

or simply seeking deeper embodiment—

this space is for you.

Every offering is fascia-informed, trauma-sensitive,

and rooted in the Universal Principles of Alignment,

which deeply activate the core stabilizer muscles,

enhance circulation and lymphatic flow in the pelvis,

and support pelvic floor vitality by balancing the tone

(neither gripping nor collapsing).

Here, we shimmy with purpose.

We spiral with breath.

We soften into strength.

We invite Shakti

- Sacred Feminine Energy -

to awaken and rise.

Magick Happens When Women Come Together

Honey Rose Mvmt Studio is a

specialty women's boutique studio

dedicated to helping women THRIVE through 

deeply supportive low-impact movement practices

in a small-group setting, exclusively for the feminine.

We currently offer in-studio, small group sessions~

and soon to offer virtual sessions!

Are You One of The:

✶ 85% of women who feel disconnected

from their reflection?

✶ 67% carrying the weight of stress—

physically, emotionally, or both?

✶ 58% navigating pelvic floor pain, leakage,

or hip and leg discomfort?

✶ 30% living with chronic pain that shapes daily life?

✶ 80% who long to move but feel held back by pain,

anxiety, or the absence of women-centered spaces?

You are not alone. And you are not broken.

There is a way forward—

gentle, powerful, and made for you.

I've been there.

I exist with multiple chronic pain conditions and

I've self-medicated, dissociated, and doubted my worth.

But through movement and deep listening to my body,

I found my way back. From the depths, I emerged—

rooted, radiant, and ready to guide.

My calling is to guide women into

deeper connection with their bodies

~beyond chronic pain, pelvic floor struggles,

and the ache of aging joints~

through fascia-informed, sacred movement.

Together, we reclaim intimacy, confidence,

and calm energy.

We release stress, build radiant strength

in core, legs, and arms,

and awaken the fluid, powerful nature within.

This is movement as medicine,

ceremony, and reclamation—

so each woman can live the life she deserves,

AND FEEL 

Strong, Supple, Supported & Stable

The Sacred Center

Do you leak (even just a little) when you 

sneeze, cough, laugh, jump, run or exercise?

It isn't something we talk about with our friends

but chances are, many of them do too.

Many women will experience some form of 

pelvic floor dysfunction during their life.

Dysfunction can arise from~

✶childbirth

✶high impact exercise

✶heavy lifting

✶stress and trauma

✶hormonal changes

✶chronic cough or constipation

✶obesity

And, age isn’t always a factor.

I’ve spoken with:

College students in their teens and 20s

experiencing pain and leakage from stress.

Child-free women in their 30s

— runners, powerlifters— facing prolapse

or incontinence despite active lifestyles.

If only 'Just listen to your body' were on

Page One of the Owner's Guide.

And women's bodies have been both taboo and

a source of shame and sexualization for far too long.

So it's no wonder so many of us are disconnected from

this most sacred part of our bodies.

DYSFUNCTION CAN PRESENT AS

✶lower back, glute, hip, knee and ankle pain

✶vaginal pain (vulvodynia)

✶pelvic pain and sciatica

✶chronic or recurrent UTI's

✶pain with sex or routine gyn exams

✶urinary urgency, bladder and bowel leakage 

✶organ prolapse, and more.

You deserve to understand your body.

You deserve support, strength, and sacred reconnection.

You don’t have to accept leakage, prolapse,

or loss of independence as your future.

And you don’t have to wait for things

to get worse before you begin.

It’s never too early to support your pelvic floor.

It’s never too late to begin restoring connected balance.

But the longer you wait, the more time,

money, and energy it may cost you.

You could find yourself facing surgery

— procedures that are often not covered by insurance—

or relying on medications with side effects

that mask, but don’t heal.

And when those fail

—as I’ve heard from countless women they often do—

you may spend your most vibrant years

in 'adult care products',

watching your independence slip away.

This doesn’t have to be your story. You can begin now.

You can choose a different path.

And, despite mainstream beliefs,

Kegels aren’t always the answer.

In fact, they often can make things worse.

Honey Rose Movement sessions

engage the entire pelvic floor—

not just one muscle group like Kegels do.

We retrain all three layers of pelvic floor musculature

for balance, not brute strength.

Because what we’re seeking is the Goldilocks position:

Not too strong. Not too weak. Just right.

Leakage doesn’t only come from weakness—

a pelvic floor that’s too tense- hypertonic-

or one that is discoordinated can also cause leaks.

That’s why it’s just as vital to learn how to fully relax

your pelvic floor as it is to strengthen it,

and to coordinate breath, diaphragm and musculature.

Each Honey Rose Mvmt session

trains our bodies to activate

the deep stabilizers of the core for optimal support.

This is not a 'sucking in'~ this is a breath-led

softening and unfurlment on our inhale

followed by an inner hug, like wearing a corset,

on a long, slow exhale.

We call it 'Rose Breath', or the 'Micro-Core Hug',

and among its many benefits is that it

retrains the pelvic floor muscles to work together.

This is about sacred biomechanics, somatic awareness,

and restoring harmony to the root of your power.

Disclaimer: Sessions are not a replacement for 

medical care or Pelvic Floor Physical Therapy.

I am not a doctor of pelvic health, 

and I cannot diagnose or treat you

for pelvic floor dysfunction or any other health ailments.

WHAT I CAN DO IS...

𖦹 help you connect with your pelvic floor, bringing more awareness to how she feels and how to support her...

𖦹 help you with your breath, posture and stress relief which are vital to pelvic floor health...

𖦹 assist you to proactively prevent future problems through movements specifically designed for pelvic floor support and health...

𖦹 potentially help pause or reverse the trajectory if you're beginning to notice the above symptoms...

𖦹 and direct you to the very best option for deeper intervention when needed.

If you are experiencing severe symptoms or prolapse

(organs descending down the vaginal canal),

I cannot work with you without medical clearance,

for your own safety.

Please see your healthcare provider and if appropriate,

a Pelvic Floor Physical Therapy Specialist.

(click above for the best Pelvic Floor PT!)

Honey Rose Movement sessions

can help improve general pelvic floor health

when practiced consistently

~ideally with three sessions per week~

and are the perfect complement to treatment 

with clearance from your physician or therapist.

The Magick is in the Movement

Reclaim Your Sacred Feminine Energy

HAVE YOU BEEN FEELING...

~uninspired, uncreative, or bored with life...

~uncertain, insecure or doubtful...

~ out of tune, out of time and out of touch...

 ~disconnected from your emotions and your body...

~unsupported, unloved or unworthy...

~overburdened, overwhelmed or exhausted...

~energetically or physically stuck or blocked...

~uncomfortable with your body or your sexuality...

and unable to set clear, loving boundaries?

These are not flaws. They are signals.

Whispers from within.

Your sacred feminine energy may be blocked—

but She is not lost. She is waiting to be remembered.

She Can be Reclaimed

Sacred feminine energy is

the creative, intuitive and nurturing force

that resides within every woman.

She is the energy of love, compassion, and connection.

The energy of flow, receptivity, and power.

Of creation itself!

When we are in touch with our sacred feminine energy,

we feel aligned with our true self, our purpose,

and our potential.

Sacred Feminine Disconnection

In a world shaped by trauma, stress,

societal expectations, and cultural conditioning,

many women have unconsciously

drifted away from their sacred feminine energy.

This disconnection can manifest as

emotional, physical, or energetic symptoms—

like those you may have felt:

exhaustion, insecurity, numbness, or overwhelm.

These are not personal failings.

They are signs of a wound…

a blockage in the flow of your feminine essence.

It’s not hard to lose touch with Her—

especially in a society that often values

productivity over presence, logic over intuition,

and control over connection.

But your sacred feminine is not gone.

She is waiting. She is wise. She is yours.

She is your birthright and your very essence!

Your Key to Radiance & Joy

Unblocking your sacred feminine energy

isn’t just healing— it’s life-changing.

When you reclaim Her,

you awaken your inner goddess

and begin to shine your light

freely, unapologetically, and powerfully.

You CAN feel…

𖦹 Inspired and creative

𖦹 Confident and expressive

𖦹 Clear and decisive

𖦹 Connected and deeply loved

𖦹 Energized, joyful, vibrant, healthy, supple

𖦹 Motivated, grateful, fulfilled— and fully alive

And let’s just say…

there’s a whole lot blossoming in my goddess garden

💦🌹 if you know what I mean 🌹💦

That is the connected uniqueness of

Honey Rose Movement.

This isn’t just a studio. It’s a sanctuary.

A sacred space where your feminine energy is

honored, nourished, and reawakened.

And when you show up consistently

— to move, to feel, to reclaim—

you begin to bloom.

* I am not a qualified practitioner of mental health.

If you are experiencing severe depression,

anxiety or other mental health challenges,

please seek evaluation and treatment

by a qualified physician.

Honey Rose Mvmt is a beautiful enhancement

to proper medical attention.

Why Honey Rose Movement?

We are all too familiar with the 

'push through the pain' mindset,

but here's some deep truth...

Workouts don’t have to hurt.

In fact, pain-based fitness is counterproductive.

Why would we keep doing something

that brings discomfort instead of pleasure?

Where's the motivation in that?

We are wired for joy, comfort, pleasure and gentleness.

And when movement feels good— truly good—

our bodies respond with vitality, strength, and radiance.

Come discover how incredible movement can feel.

How much FUN it can be.

How deeply healing it becomes

when it’s rooted in pleasure.

Three in-studio sessions per week is the ideal 

and is where deep transformation happens~

but if all you can do is one consistent session per week,

you will still see improvement.

This is not "all or nothing". Choose what is right for you!

We will support you all the way 

(and so will these packages).

But make the commitment to yourself~

♡ FOR YOUR SELF ♡

to practice when you can, 

and at least once per week.

You are worthy of your own devotion.

You deserve to feel

STRONG, SUPPLE, SUPPORTED & SACRED.

Expertise Rooted in Empowerment

With specialized training as a

Women’s Fitness Specialist,

I offer a unique blend of movement modalities

— Somatic, Pilates, Yoga, Belly Dance, Pole—

all taught through a lens of

feminine embodiment and biomechanical care.

I’ve worked side-by-side

with a Pelvic Floor Physical Therapist,

attuning my Belly dance fitness and yoga classes

to the needs of the clinic's patients.

I design every session to support

your body’s natural rhythms, strength and alignment...

and your sacred feminine power.

There is simply no other studio that offers

the sacred blend Honey Rose Mvmt Studio offers.

In our small group sessions, you’ll receive:

꩜ Highly individualized attention

꩜ A closely-knit, supportive community

꩜ Deep transformation across body, mind, and spirit

꩜ Specialized pelvic floor benefits 

All tailored to women's bodies and safe for chronic pain. 

This isn’t just movement.

It’s reclamation. It’s ritual. It’s healing.

Sacred, Sustainable & Accessible

Honey Rose Mvmt sessions are priced to nurture

sustainability and affordability,

and be competitive with other area group fitness classes.

With the specialized knowledge of

pelvic floor health, hEDS and FMS management,

and the small group sessions of 4-6 participants

allowing for highly individualized attention,

the true value of these sessions far exceeds the price.

Each offering blends biomechanical wisdom,

intentional care, and adaptive movement

tailored to your body’s story.

This is not just fitness—

it’s fascia-informed healing,

delivered with the intimacy of a private session

at a fraction of the cost.

Group sessions are just $25 drop in—

less than a non-specialized Pilates class,

with membership packages to nourish sustainability.

I'm deeply aware that chronic illnesses

often cause financial strain. 

If you are in need, please reach out to me.

We offer a limited number of

community-supported subsidized packages.

I also know how hard it is to leave the house 

when you're in chronic pain.

That is honestly why I created a studio at home!

Or perhaps you don't live in our area,

making in-studio sessions out of reach.

In 2026, we will begin offering

virtual sessions and memberships via Patreon,

 so whether you're outside the Kyle, TX area

or moving through a flare that complicates outings~

you can still enjoy rich, healing honey movement.

Drop me a note if you'd like to be 

among the first to know!

Empowered Women Empower Women

Experience the Empowerment

of connecting with your pelvic floor

and embodying your feminine essence!

All practice sessions are beginner-friendly, 

designed for women of all ages and fitness levels.

Don't worry if you don't have experience

or if you feel like you have "two left feet",

or if you don't feel like you have the "right" body type.

Our sessions are created for

women's bodies of all shapes.

We build from the foundation up so that 

the movements are easy to follow.

The first session can feel awkward~ 

like ANY new thing that we do in life.

KEEP IT UP!

Consistent practice is the key

to feeling organic and natural in the movements.

And to receive the healing and pleasure

you want and deserve... you must start somewhere.

There is no better way to begin than with

the welcoming, supportive, encouraging sisterhood 

at Honey Rose Mvmt Studio.

We've ALL felt that new class awkwardness.

After a session or two, muscle memory awakens

and movements become more natural.

Because they ARE natural for the feminine body.

Our bodies are MADE for this movement.

Our studio mottos are

"Progress, not perfection" and "Listen to your body".

Before you know it, muscle memory takes over

and your coordination is better than ever

due to the new neuropathways and synapses

you've created by participating in these

movement sessions!

Our one-of-a-kind sessions are designed to

optimize your success in sessions AND in life

with motivating, inspiring, unique and joyful workouts

that make you feel amazing!

Consistency is Key

Let's Co-Create Your Healing Path

Contact Jessa for any questions or to join our

circle of women embodying integrative wellness.

I'd love to connect for a brief phone call

to discuss your goals and how

Honey Rose Mvmt Studio 

can support you in your journey.

Fill in the form below and press Submit

or send a text or email.

OR, if you are ready to start feeling your best

RIGHT NOW

tap the button below

to reserve your intro space in one of our 

Be sure to check out our In-Sights page for more information on everything we've talked about, like:

Signs and Symptoms of Pelvic Floor Dysfunction

Am I Disconnected from my Sacred Feminine Energy? How to Know!

Pelvic Floor and Sacred Feminine

Why Infuse Pilates, Barre and Yoga with Belly Dance

Pelvic Floor Health & Belly Dance